What is 5-HTP?

5-HTP's Source

5-HTP comes from extracts in seeds of Griffonia, a shrub in West Africa.  It is also called Oxitriptan because it makes serotonin from a precursor: Hydroxy L-tryptophan.

5-HTP treats migraines, anxiety, depression, insomnia, Obesity & PMS!  The Serotonin 5-htp synthesizes also can control body temperature, sexual libido, hunger and metabolism. 

Get rid of Stress Naturally

The stresses of daily life along with poor diet, LOWERS serotonin in our body.  Whenever we get stressed there is a release of serotonin so the body then craves foods which will replenish serotonin.  These foods are dried dates, meats, fish, cheeses, chickpeas, chocolates, milk, cottage cheese and yogurt.  High stress can lead to weight gain because these foods craved to replenish serotonin can be high calorie.  The more you get stressed the more you want to eat these foods. So take a chill pill!

Therefore, taking 5-HTP can reduce these cravings I just mention allowing you to better control your sudden appetite or overeating.  Griffonia extract can help achieve deep sleep as well as eliminate your desire to eat lots of carbohydrates.  Oxitriptan or Griffonia can be a SSRI which stands for Selective Serotonis Re-uptake Inhibitors or Antidepressants. So in short 5-HTP is a natural Antidepressant

What Dose for Griffonia?

About half an hour before bed you should take some 5-HTP because it also produces Melatonin in addition to Seratonin.  Taking about 50 mg or 100 mg of 5-HTP is recommended and you will notice it about 30 minutes later. When buying Oxitriptan or 5-HTP look for brands that put Vitamin B6 inside as well as Vitamin B6 helps convert the Griffonia extract into serotonin more easily. 

Studies have shown however that this low dose is inadequate to loose weight. About 800 mg a day should be taken for weight loss.  Do not worry about 5-HTP being like a SSRI or antidepressant. Usually this high amount of dose would cause problems taking regular SSRIs but since 5-HTP is natural there shouldn't be no issues.

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While Oxitriptan is a great substance, there are a multitude of other herbs and substances that are out there that you don't know! Check out our homepage.