What Foods Increase Circulation

How to increase your circulation naturally is an important question to ask. If you are like the rest of us, then there is no doubt that you want to know what foods increase circulation the most!

The good news is, it doesn't take much to do this. All you need is the right diet. When you eat foods that increase your circulation, your body's natural defenses will work overtime to clear out the blockages. The result?

Your blood flow increases and your muscles, organs, and tissues benefit from all the additional circulation. By getting rid of blockages, your body becomes more efficient. If you want to learn more about foods that increase circulation and how they can help you get the body you've always wanted, continue reading for more information.

Green leafy vegetables. As the name suggests, green leafy vegetables contain lots of chlorophyll. Chlorophyll helps your body produce a large amount of hemoglobin, which is responsible for increasing blood circulation. Foods that increase blood circulation include: broccoli, spinach, kale, and collards.

Vitamin C. As mentioned before, chlorophyll helps produce a large amount of hemoglobin. And when your body produces lots of hemoglobin, you are able to clear out blockages more easily. Foods that increase hemoglobin include: asparagus, citrus fruits, strawberries, raisins, limes, carrots, parsley, and grapefruit.

Olive oil. It contains lots of monounsaturated fats, which help to increase the body's ability to produce and release cholesterol, which in turn helps to reduce the buildup of plaque in the arteries. Foods that increase cholesterol include: olives, sunflower seeds, avocados, nuts, and saffron.

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Grape seed extract. This extract has been shown to stimulate the production of new cartilage and stimulate the growth of new tissue.

Exercise is another way to increase your heart rate. The more physical activity you get, the higher your blood flow increases.

Your metabolism will work overtime to make sure that you don't get bored. You'll also burn fat more quickly if you're active. The good news is that if you have any type of physical activity or sport, you will be able to lose weight.

Water. In addition to helping you lose weight, water helps your skin to heal. And skin care products with moisturizers are very helpful for reducing acne. As an added benefit, it can increase your immune system.

Fiber. Eating plenty of fruits, vegetables, and whole grains can help you feel full for a longer period of time. Also, if you drink enough water, you'll have a better metabolism, which means you will be more active.

Caffeine. While this may sound like an unnecessary ingredient, many foods that increase circulation include coffee, soda, tea, and cocoa, because it can enhance your body's natural ability to cleanse and eliminate toxins from the body.

Fatty foods rich in saturated fats are not good for you. This includes dairy products, butter, alcohol, and red meats.

What foods increase circulation do not affect every person differently. But there are a few that do. And if you want to learn more about what foods increase circulation, read on for more information.

Fish and chicken contain high quality proteins. Protein helps you build muscle mass.

Fish and chicken are high in healthy omega 3 fatty acids. They can improve your circulation.

Brown rice, whole-wheat pasta, oatmeal, fresh greens, and leafy vegetables are also rich in these nutrients. These foods have lots of magnesium, which is a key nutrient for strengthening the arteries and improving the flow of blood.

Garlic is another great addition as it produces nitric oxide within the bloodsteam.  It also is purported to get rid of prostate problems with special plant phynols.

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Now that you know what foods increase circulation, you may want to choose those foods, that you like, and start adding them to your diet.

 

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